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Friday, February 13, 2009

Tuna Salad Sandwhich



I am always mindful of what I eat nowadays. I try to make healthy food choices to keep the weight off. But I also don't want to sacrifice good taste and flavor. Im sharing my favorite snack recipe. I've been making this sandwhich spread for months now. What I like about itis the protein and the twist of flavor I get from using my current favorite ingredient, yogurt.

you will need:

1 can tuna flakes (solid in water), well drained
2 tbps lite mayo
3 tbsp yogurt
chopped celery
pickle relish
salt
pepper
dash of sugar
few drops of olive oil (extra virgin) optional

mix everything and season with salt,pepper, and sugar. Adjust according to taste.


I serve this over lettuce cups or toasted wheat bread.

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